Sage Holistic Coaching

Burnout

Struggling with grief and transitions, caregiver fatigue, chronic illness, end-of-life issues, job transitions or financial pressures can cause us to feel burnt out on a deep level. Mentally, physically, and spiritually, the feelings of overwhelm, exhaustion, and not feeling like you are enough can be too much sometimes. If you are experiencing the heaviness of any of these issues, I can help you find ways to make life much more manageable regaining your peace again.

caregiver fatigue

Caring for loved ones can be deeply rewarding, but also extremely stressful and difficult. As a caregiver, you become tired, feel overwhelmed, experience decision fatigue (from so many important things to decide), experience grief (for the way your lives used to be), anticipatory grief (thinking of sad times ahead), and may even feel angry or resentful at times, leading to a deep sense of guilt and shame. All of these feelings are natural and you have a right to feel what you feel. Sometimes, we just need a place to talk things through and delevop an action plan that includes self compassion. I have experienced all of these things, and enjoy supporting caregivers helping them remember and find ways to care for themselves on their journey.

chronic illness

Living with chronic illness can be a constant struggle, not only physically, but emotionally as well. You feel weak, unwell and sad because you can no longer do the things you used to be able to do and enjoy. You may feel guilty, or like you are a burden to your family. You may also be continually researching, seeking answers and attending appointments, while wondering just how you are going to pay for all of the things you need in order to rest and heal. These things pile up, are overwhelming at times, and can lead to a sense of hopelessness. I have been where you are, and would love to offer support to you during these tough times.

Grief and transition

Experiencing grief is something that happens to all of us and one of the things we dread the most. There are many ways and reasons we experience grief. The first step is realizing that grief is a life-long process. It's not something to "get over and move on from", but rather something we carry with us each day. Together, we will talk about what you are dealing with and you will find ways to turn your grief experience into a meaningful journey. Grief coaching provides a way for you to talk about your loss without the fear of answering unwelcome questions or hearing hurtful, or unsolicited advice. I have experienced deep grief, and truly enjoy working with and supporting others who have also had this experience.

anger management

Anger isn’t the problem—it’s how we manage it. Anger is a natural response to many of life's challenges, and today, there are many. Together we will explore the roots of your anger and transform your relationship with it. Through 6 engaging sessions, you will complete weekly lessons and reflections, and gain practical tools to navigate intense emotions and strengthen communication skills.

We meet online, so coaching is accessible from anywhere, and you will receive a letter of completion when you are finished. This coaching is perfect for anyone ready to break cycles of emotional reactivity and replace guilt or shame with understanding and self-compassion.

job transitions

Losing a job is not only stressful, but can be devastating. This curernt economy makes it difficult to navigate change, finding something that works for you, and keeping afloat in the process. We will work together as you find ways to manage stresss while locating and securing new employment so that you not only survive, but thrive during this most trying time.

Be a Part of Sage Holistic Coaching

beating burnout I $27

live Q and A session.

Beating Burnout II $47

beating burnout I $27

Become part of something great! Meet via Zoom for one hour each month with our community where you will learn new skills and information on a relevant topic, become a part of a commununity who supports you and have the opportunity to ask me anything during our live Q and A session. Be the first to be notified of new courses, receive a 20% course discount and have input on new course content.

Private Coaching

beating burnout I $27

Private Coaching

Become part of something great! Meet via Zoom for one hour each month with our community where you will learn new skills and information on a relevant topic, become a part of a commununity who supports you, and have the opportunity to ask me anything during our live Q and A session. 60 minutes of private coaching each week, be the first

Become part of something great! Meet via Zoom for one hour each month with our community where you will learn new skills and information on a relevant topic, become a part of a commununity who supports you, and have the opportunity to ask me anything during our live Q and A session. 60 minutes of private coaching each week, be the first to be notified of new courses, receive a 20% course discount, have input on new course content, and email access to Richelle.

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Speaking

beating burnout I $27

Private Coaching

I would love to meet

your organization!

Speaking topics:

Burnout

Chronic Illness

Caregiver Fatigue

Loss and Transition

Finding Meaning

Meet Richelle

My Background

Having trained as a mental health counselor, I bring those experiances to my coaching. Through past work with clients and personal experience in each of these areas, I realize that my special talents lie in helping people who are seeking help with burnout caused by chronic illness, grief and transitions, caregiver fatigue, and end-of-life issues.

My Approach

I believe that every individual has the potential to live a fulfilling and purposeful life. My approach is centered around helping my clients cultivate self-awareness, identify their values and goals, and create actionable steps towards achieving them, even during the hardest of times.

My Services

I offer a range of coaching services, including one-on-one coaching sessions, group coaching, workshops, courses, and retreats. My areas of expertise include stress management, burnout, work-life balance, chronic illness, caregiver fatigiue, grief after loss, and personal growth. Contact me today to schedule a free consultation.

Frequently Asked Questions

Please complete the contact form below if you cannot find the answers you seek here. I will get back with you as quickly as possible.

What is the difference between coaching and counseling?

A grief coach provides support and guidance to individuals navigating the emotional and practical challenges of grief after a loss. Unlike grief counselors, who focus on processing past emotions, grief coaches help clients build a future-oriented life, set goals, and develop coping mechanisms for the present and future. They offer a safe space for clients to explore their feelings, identify healthy ways to grieve, and discover new strengths and resources.

richelle massengale ms

richelle massengale ms

Burnout

caregiver fatigue

chronic illness

Grief and transition

anger management

job transitions

Be a Part of Sage Holistic Coaching

beating burnout I $27

beating burnout I $27

beating burnout I $27

Beating Burnout II $47

beating burnout I $27

beating burnout I $27

Private Coaching

beating burnout I $27

Private Coaching

Speaking

beating burnout I $27

Private Coaching

Meet Richelle

My Background

My Approach

My Services

Frequently Asked Questions

Work with Me

Sage Holistic Coaching

Hours

Work wtih Me

richelle massengale ms

richelle massengale ms

Burnout

caregiver fatigue

chronic illness

Grief and transition

anger management

job transitions

Be a Part of Sage Holistic Coaching

beating burnout I $27

beating burnout I $27

beating burnout I $27

Beating Burnout II $47

beating burnout I $27

beating burnout I $27

Private Coaching

beating burnout I $27

Private Coaching

Speaking

beating burnout I $27

Private Coaching

Meet Richelle

My Background

My Approach

My Services

Frequently Asked Questions

Work with Me

Sage Holistic Coaching

Hours

Work wtih Me

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